CKO Kickboxing in Lyndhurst NJ is an awesome place to stay fit and get some much needed exercise. Their instructor led classes are great sessions, and lead to more muscle, weight loss and even stress relief. An hour-long session here can burn up to 1200 calories! My favorite aspect is the heart pumping music that plays in the background during sessions. They also have a community gym with all the features of an amazing gym to work out the body.
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